Sleeping my way out of a hole
I’ve spent the past three weeks sleeping about 14 hours a day. I feel into a hole of depression. I got sick and needed a visit to the ER and antibiotics for a week in early February. Then my cat got sick and died. …
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Self-Care
Self-Care: Ink’d
I have approximately 41 hours of tattoo ink work on my body. It is all original work, no words, but a few Kanji. Many of my cohort have tattoos, so the experience is nothing others are not familiar with. The meanings of everyone tat(s) …
Self-Care in Everyday Life
Self-care needs to be an active and conscious act. You must know it is in play for it to be effective. Self-care won’t just happen; it must be a deliberate and dedicated moment of time for reflecting and addressing the stressors in your life. …
Self-Care Intro
What is self-care? Caring for your mind, body, and soul. Emotional hygiene. Resilience. Stress management. In the Self-Care Seminar, we completed a Self-Care Assessment which covered the following areas: physical, psychological, emotional, spiritual, relationship, and professional self-care. I scored highest on psychological and emotional …
